Golden notebook for special ideas & journaling. More satisfaction, better relationships, more optimism through writing? Yes, journaling makes it possible - and only takes 5 minutes a day.
What happens when you write? Often your left brain (logical-analytical thought processes) is much more engaged. However, it only becomes creative when both hemispheres of the brain work together and complement each other. This is what happens when you write: while the left brain is busy with technical execution, the right brain can devote itself to being creative and feeling.
Here's how it works:
What are you grateful for today? Give three examples.
What would make the day great? Notice especially the small positive things.
A daily positive affirmation: I am... (The person you want to be).
List three nice things that happened today. Appreciate little things too!
How could you have made your day even better? Small changes to make your life better? Change habits and routines?
Try it out! You will see the changes in your life.